Library
Articles and reflections
Writing about relationships, anxiety, inner support and psychological work.
When There Is No Empathy or Safety in a Relationship
Psychological violence, manipulation, the right to take distance after conflict and the recovery of personal boundaries.
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Therapy Is About Contact
Why therapy is shaped not only by what a person says, but also by how they enter into contact, relate to the process, its…
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How Creativity Helps Us Calm Down
How creativity can move gently around psychological defences, reduce tension, help us understand our state and restore a sense of safety.
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Hidden Feelings That Are Hard to Speak Aloud
The conflicting feelings of women whose partners went to defend the country, and why anger, resentment and fatigue do not cancel love or respect.
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Compassion Fatigue: When the Mind Can No Longer Carry the Flow of Pain
Emotional exhaustion during war, secondary traumatisation, information hygiene and why apparent indifference may be the mind protecting itself.
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Why Victims of Abuse Do Not Talk About What Is Happening
Why abuse often remains invisible to people close by, how isolation, guilt and shame work, and why silence does not mean that a woman…
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When a Medical Consultation Matters for Anxiety Symptoms
Why panic attacks, apathy, sleep disturbance and chronic fatigue may require medical assessment as well as psychological support.
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Love Does Not Require You to Give Up Yourself
Boundaries, safety and the right to remain yourself in a close relationship.
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Where to Begin with Fatigue, Apathy and Anxiety
Yuliia’s original Instagram text about everyday routines, wellbeing and seeking appropriate professional support.
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